Greek Fritata

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 327.7

Total Fat: 16.2 g
Cholesterol: 59.3 mg
Sodium: 1,185.6 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.9 g
Protein: 31.0 g

View full nutritional breakdown of Greek Fritata calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp Olive oil

1/4 cup red pepper, diced

1/4 cup red onion, diced

1/4 cup tomato, diced

2 oz. cooked chicken breast

8 jumbo pitted black olives, quartered

1/2 cup egg substitute like Egg Beaters

1 oz. feta cheese

oregano to taste

salt and pepper to taste

Directions

Heat olive oil in an oven-safe omlete pan. Cook red pepper, onion, tomato until slightly softened, about 3 minutes. Add salt and pepper to taste, but remember cheese will add some salt as well. Add chicken and olives and heat through then pour in egg substitute. Top with oregano and feta cheese. Once the egg substitute begins to set on the bottom, remove it from the stove and put it under the broiler. Allow top to get brown and bubbly and cheese to melt, about 5 minutes. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DEANNAJHALL.