Greek Fritata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 16.2 g
  • Cholesterol: 59.3 mg
  • Sodium: 1,185.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.0 g

View full nutritional breakdown of Greek Fritata calories by ingredient
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Number of Servings: 1


    1 tsp Olive oil
    1/4 cup red pepper, diced
    1/4 cup red onion, diced
    1/4 cup tomato, diced
    2 oz. cooked chicken breast
    8 jumbo pitted black olives, quartered
    1/2 cup egg substitute like Egg Beaters
    1 oz. feta cheese
    oregano to taste
    salt and pepper to taste


Heat olive oil in an oven-safe omlete pan. Cook red pepper, onion, tomato until slightly softened, about 3 minutes. Add salt and pepper to taste, but remember cheese will add some salt as well. Add chicken and olives and heat through then pour in egg substitute. Top with oregano and feta cheese. Once the egg substitute begins to set on the bottom, remove it from the stove and put it under the broiler. Allow top to get brown and bubbly and cheese to melt, about 5 minutes. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DEANNAJHALL.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Yummy! - 7/11/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    So easy, so fast, so good! Made with cooking spray for lower calories and fat. Added some asperagus. Great protein filled recipe! - 7/14/10

    Was this review helpful?   yes  No
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