Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.7
Total Fat 16.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.2 g
Cholesterol 59.3 mg
Sodium 1,185.6 mg
Potassium 823.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 31.0 g
Vitamin A 86.5 %
Vitamin B-12 51.6 %
Vitamin B-6 39.2 %
Vitamin C 133.1 %
Vitamin D 20.0 %
Vitamin E 23.6 %
Calcium 27.4 %
Copper 15.0 %
Folate 39.0 %
Iron 32.0 %
Magnesium 12.5 %
Manganese 11.0 %
Niacin 36.8 %
Pantothenic Acid 29.3 %
Phosphorus 39.3 %
Riboflavin 119.7 %
Selenium 66.8 %
Thiamin 30.4 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Fritata

View the full Greek Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Fritata

75 calories of Feta Cheese, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

54 calories of Black Olives, (8 jumbo)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Oregano, ground, (0.50 tsp)


Nutrition & Calorie Comments  

So easy, so fast, so good! Made with cooking spray for lower calories and fat. Added some asperagus. Great protein filled recipe!