So-SImple Cottage Cheese Cinnamon Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 2.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 608.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.0 g

View full nutritional breakdown of So-SImple Cottage Cheese Cinnamon Toast calories by ingredient


Introduction

A quick, satisfying, high-protein breakfast. Half portion makes a great snack. A quick, satisfying, high-protein breakfast. Half portion makes a great snack.
Number of Servings: 1

Ingredients

    2 pieces sprouted wheat bread (Ezekiel Bread or Alvarado St. bread from the health food store...because it's nutritious, flavorful, and provides a chewy base)

    1/2 cup 1% cottage cheese

    2 tablespoons (or more)cinnamon "sugar"*

    * Mixture of approx. 3 tsp. Splenda and 1 tsp. ground cinnamon.

Directions

Toast bread. Spread each piece of toast with 1/4 cup cottage cheese. Sprinkle generously with cinnamon "sugar" (If you have a quantity of cinnamon "sugar" pre-mixed and on hand, use more as desired.) Enjoy.

Makes one serving.

Also good with sliced strawberries on top!

Number of Servings: 1

Recipe submitted by SparkPeople user AVILLESAN.