Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 608.8 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 22.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 8.9 % |
| Magnesium | 13.4 % |
| Manganese | 0.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 31.1 % |
| Riboflavin | 14.9 % |
| Selenium | 14.5 % |
| Thiamin | 17.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in So-SImple Cottage Cheese Cinnamon Toast
View the full So-SImple Cottage Cheese Cinnamon Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of So-SImple Cottage Cheese Cinnamon Toast
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
0 calories of Splenda, (3 tsp)
0 calories of cinnamon, (1 tsp)
Calories per serving of So-SImple Cottage Cheese Cinnamon Toast
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
0 calories of Splenda, (3 tsp)
0 calories of cinnamon, (1 tsp)
Calories in Similar Recipes
- This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes...
- This is my own version of this stuffing. It is absolutely tasty AND healthy! Ezekiel Bread is a dense,...
- My goal was to make a lower calorie, lower carb, lower and better fat (less sat, more unsat fat), and...
- This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been...
- This is a modified recipe from the Clean Eating magazine. It is excellent!
- Delicious lentil meatballs that are great with a variety of sauces. I like to eat mine with tomato sauce...
-
Recipe from Healthy Tipping Point blog. Easy enough to throw together on a busy weekday morning!
... - Ezekial bread toasted with 3 egg whites - fresh spinach and tomato.
- So easy and yummy!
- The most refreshing lunch sandwich ever!