PB & Banana Energy Blend

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.8
  • Total Fat: 10.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 279.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.2 g

View full nutritional breakdown of PB & Banana Energy Blend calories by ingredient


Introduction

A balanced meal in a glass. This smoothie provides an ideal combo protein, carbs and heart healthy fats to fuel your body. Kids love it too. A balanced meal in a glass. This smoothie provides an ideal combo protein, carbs and heart healthy fats to fuel your body. Kids love it too.
Number of Servings: 2

Ingredients

    1 medium to large banana, sliced
    3 tablespoons natural peanut butter
    1 cup nonfat vanilla yogurt
    1 cup 1% milk (or skim milk)
    6 - 8 ice cubes

Directions

In a blender combine the banana, peanut butter, yogurt and milk. Blend until smooth. Add ice bubes and blend until smooth.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AILAYNA.