Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 279.3 mg
Potassium 531.7 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.1 g
Sugars 22.1 g
Protein 13.2 g
Vitamin A 9.7 %
Vitamin B-12 13.9 %
Vitamin B-6 23.8 %
Vitamin C 9.0 %
Vitamin D 25.8 %
Vitamin E 1.1 %
Calcium 22.3 %
Copper 11.2 %
Folate 8.8 %
Iron 4.2 %
Magnesium 20.9 %
Manganese 4.7 %
Niacin 20.9 %
Pantothenic Acid 8.9 %
Phosphorus 20.3 %
Riboflavin 26.8 %
Selenium 6.6 %
Thiamin 5.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & Banana Energy Blend

View the full PB & Banana Energy Blend Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & Banana Energy Blend

143 calories of Jif Creamy Peanut Butter, reduced fat, (1.50 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)


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