Tabuli

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 193.7

Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 17.9 mg
Total Carbs: 26.0 g
Dietary Fiber: 6.6 g
Protein: 4.7 g

View full nutritional breakdown of Tabuli calories by ingredient

Introduction

Unlike other tabuli recipes this one includes lettuce. So the bulgur is not as dominating. And don't skimp on the parsley! Very refreshing summer salad. Unlike other tabuli recipes this one includes lettuce. So the bulgur is not as dominating. And don't skimp on the parsley! Very refreshing summer salad.

Minutes to Prepare: 40

Number of Servings: 8

Ingredients

Fine Bulgur, dry, 1.5 C.

Water, 3 C.

Parsley, minced, 2/3 C.

Lettuce, 1 head (about 4 C. chopped

Tomatoes, chopped, 3 medium

Cucumber (with peel), chopped, 2

Green Pepper, 1 (about 1/4 C. chopped)

Fresh Mint, chopped, 5 sprigs (about 4 T)

Olive Oil, 1/3 C

Lemon Juice, from 2 lemons

Salt and Pepper to taste

Directions

Soak bulgur in water (You can use hot water to speed the process).
Meanwhile chop all the vegetables and place in a very large salad bowl. You may vary the types and quantity of vegetables at will or according to the season.
Drain the bulgur and squeeze out as much water as possible by hand before adding it to the vegetables.
Season with olive oil, lemon juice and salt and pepper to taste.

(I would normally use 1/2 C. olive oil for this recipe. I've reduced it to 1/3 to cut on fat grams).

Number of Servings: 8

Recipe submitted by SparkPeople user LAPISLAZOULI.