Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.9 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.1 % |
| Copper | 8.8 % |
| Folate | 17.4 % |
| Iron | 11.0 % |
| Magnesium | 15.2 % |
| Manganese | 55.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 9.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabuli
View the full Tabuli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabuli
91 calories of Bulgur, dry, (0.19 cup)
76 calories of Olive Oil, (0.04 cup)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Parsley, (0.08 cup)
1 calories of Spearmint, (0.50 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Tabuli
91 calories of Bulgur, dry, (0.19 cup)
76 calories of Olive Oil, (0.04 cup)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Parsley, (0.08 cup)
1 calories of Spearmint, (0.50 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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