Creamy Chicken & Vegetable soup with Bacon

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 4.6 g
  • Cholesterol: 45.9 mg
  • Sodium: 999.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Creamy Chicken & Vegetable soup with Bacon calories by ingredient


Introduction

A Hearty Creamed soup that tastes like it's full of fat with minimal calories. You can go back for a second bowl with none of the guilt! A Hearty Creamed soup that tastes like it's full of fat with minimal calories. You can go back for a second bowl with none of the guilt!
Number of Servings: 5

Ingredients

    2 tsp Olove oil
    1 Garlic clove crushed
    1/2 cup white onion diced
    3 slices Turkey bacon diced
    10 oz Chicken breast cut into small chunks
    10 Baby carrots diced
    2 Stalks celery diced
    1 Red bell pepper diced
    1/2 cup Each Frozen peas & Corn
    1/2 Uncooked orzo pasta
    1 carton Chicken broth(900ml)
    1 can Fat free evaporated milk
    2 tbsp White Flour
    Salt & Pepper to taste

Directions

Saute Chicken, turkey bacon, garlic and onion until chicken is fully cooked and bacon is starting to brown. Add carrot and celery, saute 3 min. Add red pepper, saute 2 min more.

Meanwhile, whisk together the flour with the evaporated milk until no lumps remain. Add chicken broth to sauted mixture and bring to a boil. Add Orzo pasta and cook on low until pasta is just under done.

Add frozen peas and corn, turn up heat and add evaporated milk mixture. Bring to a boil and stir until soup thickens.

Add salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user DEVOTEDSOUL.