Cheesy Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.2
- Total Fat: 3.9 g
- Cholesterol: 10.4 mg
- Sodium: 129.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.1 g
- Protein: 5.4 g
View full nutritional breakdown of Cheesy Sweet Potato Casserole calories by ingredient
Introduction
Sweet potatoes are tasty and this is a rich but surprisingly guilt-free way to enjoy them. Rosemary and thyme add complexity to a cheesy dish that pairs particularly well with chicken.Enjoy! Sweet potatoes are tasty and this is a rich but surprisingly guilt-free way to enjoy them. Rosemary and thyme add complexity to a cheesy dish that pairs particularly well with chicken.
Enjoy!
Number of Servings: 6
Ingredients
-
3 medium-to-large sweet potatoes
2 tbsp fat-free sour cream
1/2 tsp rosemary
1/2 tsp thyme
1 cup shredded cheese (recipe has 4 cheese Italiano blend entered, but low-fat cheese will cut the fat slightly)
Directions
Cook sweet potatoes in microwave (don't forget to puncture with a fork first!) until soft.
Scoop flesh into a mixing bowl, add sour cream, and blend with mixer until smooth. Add rosemary and thyme; blend until well-mixed. Add 1/2 the cheese and stir until blended.
Put mixture in an ovenproof casserole dish and put remaining cheese on top. Bake at 350 F for 15 minutes or until the cheese is melted and the casserole is hot. Serve warm.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PERIDRAGON.
Scoop flesh into a mixing bowl, add sour cream, and blend with mixer until smooth. Add rosemary and thyme; blend until well-mixed. Add 1/2 the cheese and stir until blended.
Put mixture in an ovenproof casserole dish and put remaining cheese on top. Bake at 350 F for 15 minutes or until the cheese is melted and the casserole is hot. Serve warm.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PERIDRAGON.