Carb Lover's Bread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 24.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 66.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Carb Lover's Bread calories by ingredient


Introduction

If you love bread, but trying to avoid as many carbs as possible, then this is for you. Recipe sounds strange, bread looks strange, but oh so tasty! Works great for French Toast, but not as a sandwich bread. This is recipe was taken from a book called The Carbohydrate Addicts Diet by Dr. Rachael F. Heller and Dr. Richard F Heller. If you love bread, but trying to avoid as many carbs as possible, then this is for you. Recipe sounds strange, bread looks strange, but oh so tasty! Works great for French Toast, but not as a sandwich bread. This is recipe was taken from a book called The Carbohydrate Addicts Diet by Dr. Rachael F. Heller and Dr. Richard F Heller.
Number of Servings: 6

Ingredients

    3 eggs
    1/2 tsp. Cream of Tartar
    2 TBLS Soy Flour
    1/4 cup Cottage Cheese
    1 pkt. Splenda or Artifical Sweenter


Directions

Preheat oven to 300 degrees. Oil small loaf pan with vegetable spray.

Separate eggs; beat egg whites with electric mixer until frothy. Add cream of tartar and beat until stiff peaks form, but whites are still moist.

Combine egg yolks, cottage cheese, soy flour, and sweenener and fold into egg whites. Do not overmix.

Pour into prepared pan and bake 40-45 minutes or until loaf is lightly browned.



Number of Servings: 6

Recipe submitted by SparkPeople user TEXASNANA4.