Southwestern Cream of Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 6.7 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,549.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Southwestern Cream of Chicken Stew calories by ingredient


Introduction

Super easy, super delicious stew that can easily be cooked on the stove or in the crockpot! Sprinkle with a little cheddar from a meal under 300 calories! ~OR~ pour over some high in fiber brown rice for a tasty and very filling delight! Super easy, super delicious stew that can easily be cooked on the stove or in the crockpot! Sprinkle with a little cheddar from a meal under 300 calories! ~OR~ pour over some high in fiber brown rice for a tasty and very filling delight!
Number of Servings: 4

Ingredients

    Cream of Chicken Soup, 1 can (10.75 oz)
    *Green Chili Peppers, canned, 1 cup
    Onions, raw, 0.5 medium (2-1/2" dia)
    Cilantro, raw, 2 tbsp
    *VIP Baby California Blend Vegetables-frozen (broccoli, cauliflower, carrots), 2 cup
    *Chicken, Premium Chunk, White (Tyson) 12.5oz can, 12.5 oz
    Milk, 1%, 1 cup)
    *Tomatoes, Hunt's petite diced 14.5oz can

Directions

Sautee onion on stove with a little bit of water or olive oil. As they soften add green chilies, tomatoes and cilantro. Once onions complete add shredded cooked/canned chicken and stir together. Mix 1 can cream of chicken and one cup milk. Add to stove top still heated on low. Mix in frozen veggies and cook until veggies are soft.

Crockpot instructions: Saute onions on stove. Once complete throw all ingredients into crockpot and cook on low overnight. Viola!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.