Southwestern Cream of Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 6.7 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,549.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Southwestern Cream of Chicken Stew calories by ingredient
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Introduction

Super easy, super delicious stew that can easily be cooked on the stove or in the crockpot! Sprinkle with a little cheddar from a meal under 300 calories! ~OR~ pour over some high in fiber brown rice for a tasty and very filling delight! Super easy, super delicious stew that can easily be cooked on the stove or in the crockpot! Sprinkle with a little cheddar from a meal under 300 calories! ~OR~ pour over some high in fiber brown rice for a tasty and very filling delight!
Number of Servings: 4

Ingredients

    Cream of Chicken Soup, 1 can (10.75 oz)
    *Green Chili Peppers, canned, 1 cup
    Onions, raw, 0.5 medium (2-1/2" dia)
    Cilantro, raw, 2 tbsp
    *VIP Baby California Blend Vegetables-frozen (broccoli, cauliflower, carrots), 2 cup
    *Chicken, Premium Chunk, White (Tyson) 12.5oz can, 12.5 oz
    Milk, 1%, 1 cup)
    *Tomatoes, Hunt's petite diced 14.5oz can

Directions

Sautee onion on stove with a little bit of water or olive oil. As they soften add green chilies, tomatoes and cilantro. Once onions complete add shredded cooked/canned chicken and stir together. Mix 1 can cream of chicken and one cup milk. Add to stove top still heated on low. Mix in frozen veggies and cook until veggies are soft.

Crockpot instructions: Saute onions on stove. Once complete throw all ingredients into crockpot and cook on low overnight. Viola!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.

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