Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
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This is a quick and easy stir fry that i love to make :) This is a quick and easy stir fry that i love to make :)
Number of Servings: 5


    Stir Fry
    1 block (14 oz) tofu, cubed
    1 cup sliced onion
    10 oz frozen broccoli
    2 cups sliced carrots
    1 medium sweet pepper, sliced
    2 cups zucchini, chopped
    1 cup cabbage, Sliced

    3 tbsp soy sauce
    2 tsp mirin
    1/4 cup brown sugar
    1 tsp grated ginger
    2 tsp minced garlic


You'll need a stemer for this. So get your steamer or pot of boiling water ready (with steamer basket!)

Get all your yummies prepped. And pop your carrots in th steamer.
In a wok / huge skillet heat oil and fry tofu. When tofu is fried on 2 sides add onion, zucchini, peppers, cabbage. Add broccoli to steamer. When broccoli is thawed and warmed, add both carrots and broccoli to skillet w/ other veggiess.

Mix all your sauce ingredients together and add to skillet. Cover and let cook for about 5 minutes, tossing once or twice.

Everything should be done once after that! Most of the veggies will probably be al dente. Feel free to garnish with sesame seeds, or kick it up with some chili flakes :)

Serve with rice, or noodle of choice!

Number of Servings: 5

Recipe submitted by SparkPeople user TRACYPALERMINI.

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