Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 11.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 620.8 mg
Potassium 780.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.9 g
Sugars 15.9 g
Protein 13.6 g
Vitamin A 174.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 162.6 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 16.9 %
Copper 17.1 %
Folate 29.3 %
Iron 16.5 %
Magnesium 27.4 %
Manganese 69.2 %
Niacin 8.9 %
Pantothenic Acid 5.2 %
Phosphorus 26.1 %
Riboflavin 11.6 %
Selenium 17.5 %
Thiamin 12.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry

View the full Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry

87 calories of Tofu, extra firm, (0.20 block)

50 calories of Canola Oil, (0.40 tbsp)

27 calories of Brown Sugar, (0.05 cup, unpacked)

20 calories of Carrots, raw, (0.40 cup, strips or slices)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Zucchini, (0.40 cup, sliced)

7 calories of Aji-Mirin, Kikkoman, (0.20 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Soy Sauce, (0.60 tbsp)

4 calories of Cabbage, fresh, (0.20 cup, shredded)

2 calories of Garlic, (0.40 tsp)

0 calories of Ginger Root, (0.20 tsp)


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