Mushroom gravy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Mushroom gravy calories by ingredient
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This gravy is the best! Enough said! This gravy is the best! Enough said!
Number of Servings: 12


    Onions, raw, 1/2 cup, chopped
    Mushrooms, fresh, 1/2 cup, pieces or slices
    *Soy Sauce, 3 tbsp
    *Canola Oil, .5 cup
    *Eagle Mills All Natural AP Unbleached Flour, 1/4 cup
    Garlic, 2 cloves
    Nutritional yeast, 2 tbsp
    Vegetable Broth, 2 cup
    Lemon Juice, 1 tbsp
    3 fresh sage leaves
    1 tsp poultry seasoning
    Salt and pepper to taste


In a medium sauce pan heat oil to medium high heat. Add onion and mushrooms, cook for about 2-3 minutes. Then lower heat to medium and add soysauce, garlic and nutritional yeast. Cook another 2-3 minutes. Then add your flour and whish vigorously to a paste. Then gradually add your vegetable broth. Add your sage and poutlry seasoning and lemon juice. Serve over anything really.. Mashed potatoes, Lentle loaf.. etc.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYPALERMINI.

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