Barb's 5-bean salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 654.0
- Total Fat: 44.6 g
- Cholesterol: 0.0 mg
- Sodium: 802.9 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 17.5 g
- Protein: 16.1 g
View full nutritional breakdown of Barb's 5-bean salad calories by ingredient
Introduction
Lo-cal Lo-calNumber of Servings: 8
Ingredients
-
1 can each:
green beans, garbanzos, pintos, kidney beans, black beans
1 medium onion
Sauce:
1/3 cup Splenda, 1/2 cup each of vegetable oil and cider vinegar.
1/2 tsp dry mustard or 1 tsp prepared mustard
1/2 each of crushed dried tarragon & crushed dried basil.
2 tsps dried parsley.
Directions
Drain beans, rinse and put them in a large bowl with a lid. Chop onions and add to beans.
Add sauce ingredients to a small pot, bring to a boil and immediately pour over the bean mixture. Mix gently to coat. Let sit 10 minutes then refrigerate until chilled. Make 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RASCAL3458.
Add sauce ingredients to a small pot, bring to a boil and immediately pour over the bean mixture. Mix gently to coat. Let sit 10 minutes then refrigerate until chilled. Make 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RASCAL3458.