Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 654.0
Total Fat 44.6 g
Saturated Fat 31.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 802.9 mg
Potassium 843.2 mg
Total Carbohydrate 56.1 g
Dietary Fiber 17.5 g
Sugars 3.0 g
Protein 16.1 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 32.1 %
Calcium 9.8 %
Copper 24.3 %
Folate 65.7 %
Iron 26.8 %
Magnesium 29.6 %
Manganese 60.0 %
Niacin 6.3 %
Pantothenic Acid 6.0 %
Phosphorus 29.3 %
Riboflavin 12.4 %
Selenium 10.3 %
Thiamin 24.0 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb's 5-bean salad

View the full Barb's 5-bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb's 5-bean salad

360 calories of Crisco Pure Vegetable Oil, (3 tbsp)

73 calories of Beans, pinto, (53.13 grams)

70 calories of Beans, black, (53.13 grams)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

47 calories of Beans, red kidney, (54.88 grams)

16 calories of Green Beans (snap), (51.38 grams)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Tarragon, ground, (0.02 tbsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.