Dr. Oz Fat-blasting Smoothie

Dr. Oz Fat-blasting Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 10.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 110.9 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 18.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Dr. Oz Fat-blasting Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Diet juice (5 cal/8 oz); 3/4 C frozen strawberries (can sub other fruit or 1/2 banana) 2 TBS Whey powder, 2 tbs Ground Flax seed; 1tbs ground psyllium husk ( i use Berry flavored Metamucil, 1 Tbs Wheat Germ, oil from one fish oil capsule

Directions

Whip in Blender: 1 C juice, 1/2 Banana OR 3/4 C Berries, 2 Tbs whey powder2 tbs ground flaxseed, 1 tbs ground psyllium husk, 1 tbs chia seed ( i couldnt find these- so not in my calorie count), 1 tbs wheet germ, 600mg fish oil (from supplement capsule-break open and add juice only, 3 ice cubes (optional).. makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AUDREYMACK1.