Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 110.9 mg |
| Potassium | 533.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 18.0 g |
| Sugars | 19.3 g |
| Protein | 22.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 91.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 16.6 % |
| Copper | 15.3 % |
| Folate | 31.4 % |
| Iron | 20.0 % |
| Magnesium | 33.8 % |
| Manganese | 55.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 11.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz Fat-blasting Smoothie
View the full Dr. Oz Fat-blasting Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz Fat-blasting Smoothie
118 calories of Flaxseed, (2 tbsp)
50 calories of Jillian Michaels Whey Protein, (2 tbsp)
45 calories of Metamucil powder, (1 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
10 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (1 serving)
7 calories of Cranberry Juice, Diet Ocean Spray, (8 oz)
Calories per serving of Dr. Oz Fat-blasting Smoothie
118 calories of Flaxseed, (2 tbsp)
50 calories of Jillian Michaels Whey Protein, (2 tbsp)
45 calories of Metamucil powder, (1 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
10 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (1 serving)
7 calories of Cranberry Juice, Diet Ocean Spray, (8 oz)
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