Salan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 798.1
- Total Fat: 65.0 g
- Cholesterol: 130.0 mg
- Sodium: 2,459.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.6 g
- Protein: 42.0 g
View full nutritional breakdown of Salan calories by ingredient
Introduction
vegetable curry base for any Indian vegetable salan(curry) vegetable curry base for any Indian vegetable salan(curry)Number of Servings: 1
Ingredients
-
Onion - 1 cup sliced
Meat (cut in small cubes) - 200 grams
Ginger-garlic paste - 1 teaspoon
Turmeric powder - 1/6 teaspoon
Red pepper powder - 1/2 teaspoon
Olive oil (any oil can be used) 4 tbsp
Salt to taste
Directions
Add all the ingredients in a pot put some water (so that it does not get burned) and cook until meat is tender. Once meat is tender cook on high heat to evaporate all the water. Mix well and server with rice or Indian pita bread(paratha. naan, roti)
If cooking in a pressure cooker - cook until you hear 3 whistles then open the cooker and evaporate the water.
Number of Servings: 1
Recipe submitted by SparkPeople user ASIATAUQEER.
If cooking in a pressure cooker - cook until you hear 3 whistles then open the cooker and evaporate the water.
Number of Servings: 1
Recipe submitted by SparkPeople user ASIATAUQEER.