Stef's Eggwhite Veggie Frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 10.6 g
  • Cholesterol: 233.7 mg
  • Sodium: 1,195.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 36.8 g

View full nutritional breakdown of Stef's Eggwhite Veggie Frittata calories by ingredient


Introduction

Egg whites, milk, roasted red pepper, roasted eggplant, basil, scallion, prosciutto Egg whites, milk, roasted red pepper, roasted eggplant, basil, scallion, prosciutto
Number of Servings: 2

Ingredients



    * Egg white, 9 serving (remove)
    * Egg, fresh, 2 large (remove)
    * Milk, nonfat, .5 cup (remove)
    * *roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), 120 gram(s) (remove)
    * *Eggplant roasted, 2.5 cup (remove)
    * Basil, 2 tbsp (remove)
    * Scallions, raw, 1.5 large (remove)
    * *Prosciutto, 2 oz (remove)

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user SBRYCHCY.