Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 233.7 mg
Sodium 1,195.5 mg
Potassium 475.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.3 g
Sugars 2.9 g
Protein 36.8 g
Vitamin A 31.4 %
Vitamin B-12 12.2 %
Vitamin B-6 9.2 %
Vitamin C 81.4 %
Vitamin D 12.8 %
Vitamin E 2.9 %
Calcium 13.0 %
Copper 5.6 %
Folate 10.1 %
Iron 7.4 %
Magnesium 8.1 %
Manganese 4.1 %
Niacin 4.8 %
Pantothenic Acid 11.0 %
Phosphorus 18.5 %
Riboflavin 23.5 %
Selenium 24.0 %
Thiamin 6.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stef's Eggwhite Veggie Frittata

View the full Stef's Eggwhite Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stef's Eggwhite Veggie Frittata

77 calories of Egg white, large, (4.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Prosciutto, (1 oz)

25 calories of Eggplant roasted, (1.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (60 gram(s))

6 calories of Scallions, raw, (0.75 large)

1 calories of Basil, (1 tbsp)


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