Hummus is Yummy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Hummus is Yummy calories by ingredient


Introduction

Yummy Hummus Yummy Hummus
Number of Servings: 6

Ingredients

    Green Peppers (bell peppers), 1 cup, strips (roasted)
    Tahini, 2 tbsp
    Garlic, 3 cloves
    Chickpeas (garbanzo beans), 1.5 cup or 1 can
    Lemon Juice, 2 fl oz
    Cumin seed, 1 tsp
    Parsley, dried, 1 tsp

Directions

Blend the ingredients together in a blender or processer. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILYSPARK.