Low Calorie Chicken Fried Rice

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 94.4

Total Fat: 1.0 g
Cholesterol: 0.3 mg
Sodium: 1,503.2 mg
Total Carbs: 15.2 g
Dietary Fiber: 1.0 g
Protein: 5.6 g

View full nutritional breakdown of Low Calorie Chicken Fried Rice calories by ingredient

Introduction

Finally, fried rice that is healthy! My family loves this alternative! Finally, fried rice that is healthy! My family loves this alternative!

Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 sprays cooking spray

2 large egg whites

1/4 cup scallions, chopped

2 medium garlic cloves, minced

2 cups chicken broth (99% Fat Free)

2 cubes chicken bouillon

1/4 cup carrots, diced

1 cup long grain white rice (may use instant by following instructions on package; keep hot)

1/4 cup frozen green peas, thawed

Directions

In medium pan, add bouillon to chicken stock and boil. Add rice and simmer until cooked (approx 20 minutes).

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add carrots; saute until cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce (to taste); cook until heated through, stirring once or twice, about 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.