Low Calorie Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.4
- Total Fat: 1.0 g
- Cholesterol: 0.3 mg
- Sodium: 1,503.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.0 g
- Protein: 5.6 g
View full nutritional breakdown of Low Calorie Chicken Fried Rice calories by ingredient
Submitted by: ANGIETUNIE
Introduction
Finally, fried rice that is healthy! My family loves this alternative! Finally, fried rice that is healthy! My family loves this alternative!Number of Servings: 4
Ingredients
-
2 sprays cooking spray
2 large egg whites
1/4 cup scallions, chopped
2 medium garlic cloves, minced
2 cups chicken broth (99% Fat Free)
2 cubes chicken bouillon
1/4 cup carrots, diced
1 cup long grain white rice (may use instant by following instructions on package; keep hot)
1/4 cup frozen green peas, thawed
Directions
In medium pan, add bouillon to chicken stock and boil. Add rice and simmer until cooked (approx 20 minutes).
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add carrots; saute until cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce (to taste); cook until heated through, stirring once or twice, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add carrots; saute until cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce (to taste); cook until heated through, stirring once or twice, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
