Low Calorie Chicken Fried Rice


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 1,503.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Low Calorie Chicken Fried Rice calories by ingredient
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Introduction

Finally, fried rice that is healthy! My family loves this alternative! Finally, fried rice that is healthy! My family loves this alternative!
Number of Servings: 4

Ingredients

    2 sprays cooking spray
    2 large egg whites
    1/4 cup scallions, chopped
    2 medium garlic cloves, minced
    2 cups chicken broth (99% Fat Free)
    2 cubes chicken bouillon
    1/4 cup carrots, diced
    1 cup long grain white rice (may use instant by following instructions on package; keep hot)
    1/4 cup frozen green peas, thawed

Directions

In medium pan, add bouillon to chicken stock and boil. Add rice and simmer until cooked (approx 20 minutes).

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add carrots; saute until cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce (to taste); cook until heated through, stirring once or twice, about 1 minute.


Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.

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Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Wonderful! My family loved it with the only problem being that I only made a single batch and it was gone too soon. - 9/7/09

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    1 of 1 people found this review helpful
    Sounds wonderful...but how much soy sauce do you use? Also is the soy sauce figured in the nutritional value? - 10/6/08

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  •  my profile photo

    Very Good
    Very tasty! - 8/25/10

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    This recipe got the best compliment of all... my teenage daughter told her teenage brother who had opted for PB&J, "No, you should eat this. Seriously. It doesn't taste like SHE made it." And then, they both happily ate up! I loved it too--it's probably the best thing I ever made. :) - 2/8/10

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