Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 1,503.2 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 5.6 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 8.8 % |
| Iron | 4.5 % |
| Magnesium | 3.3 % |
| Manganese | 13.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Chicken Fried Rice
View the full Low Calorie Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Chicken Fried Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Egg white, fresh, (0.50 large)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Kikkoman Soy Sauce, (0.38 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Low Calorie Chicken Fried Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Egg white, fresh, (0.50 large)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Kikkoman Soy Sauce, (0.38 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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