Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 1,503.2 mg
Potassium 94.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 5.6 g
Vitamin A 24.8 %
Vitamin B-12 0.3 %
Vitamin B-6 4.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 2.6 %
Folate 8.8 %
Iron 4.5 %
Magnesium 3.3 %
Manganese 13.3 %
Niacin 5.0 %
Pantothenic Acid 2.4 %
Phosphorus 4.1 %
Riboflavin 3.0 %
Selenium 5.6 %
Thiamin 7.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken Fried Rice

View the full Low Calorie Chicken Fried Rice Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Fried Rice

51 calories of White Rice, long grain, cooked, (0.25 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

9 calories of Egg white, fresh, (0.50 large)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Chicken bouillon, (0.50 cube)

4 calories of Kikkoman Soy Sauce, (0.38 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Sounds wonderful...but how much soy sauce do you use? Also is the soy sauce figured in the nutritional value? Submitted by:
PAYES97

(10/6/08)
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