Homemade Tomato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.9
- Total Fat: 2.4 g
- Cholesterol: 6.3 mg
- Sodium: 586.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.2 g
- Protein: 2.9 g
View full nutritional breakdown of Homemade Tomato Soup calories by ingredient
Introduction
A hearty Soup that is low in calories and satisfying. Great while tomatoes are in season. A hearty Soup that is low in calories and satisfying. Great while tomatoes are in season.Number of Servings: 8
Ingredients
-
1 Tbsp Butter
3 large clove garlic, minced
2 medium carrots
4 Cups Low Sodium Chicken Broth
4-1/2 lbs -5 lbs Fresh peeled and diced ripe tomatoes
OR
8 very Large Tomatoes
1 small Can of Tomato Paste
4 Tbsp Chopped Basel
Salt and Pepper to taste
Directions
Blanch Tomatoes in Boiling water until skin is cracked. Transfer Tomatoes to cold water bath and remove skins and core.
Coarsely chop 2-3 tomatoes.
Puree the remaining tomatoes with 4 Tbsp Basil
In heavy sauce pan, melt butter, stir in garlic, carrot and onion.
Cook over medium-low heat until onion is tender
Add broth, cover and simmer for 20 minutes.
Pour onion, carrot, celery, broth mixture into a blender and puree.
Return to Pot and stir in tomatoes and tomato paste and simmer for 10 minutes.
Just before serving, add salt and pepper to taste.
Garnish with more chopped Basil.
Number of Servings: 8
Recipe submitted by SparkPeople user EOFFTERRY.
Coarsely chop 2-3 tomatoes.
Puree the remaining tomatoes with 4 Tbsp Basil
In heavy sauce pan, melt butter, stir in garlic, carrot and onion.
Cook over medium-low heat until onion is tender
Add broth, cover and simmer for 20 minutes.
Pour onion, carrot, celery, broth mixture into a blender and puree.
Return to Pot and stir in tomatoes and tomato paste and simmer for 10 minutes.
Just before serving, add salt and pepper to taste.
Garnish with more chopped Basil.
Number of Servings: 8
Recipe submitted by SparkPeople user EOFFTERRY.