Julian's smoothie

Julian's smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.1 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Julian's smoothie calories by ingredient


Introduction

delicious, refreshing and healthy smoothie!!! delicious, refreshing and healthy smoothie!!!
Number of Servings: 1

Ingredients

    Blueberries, fresh 1/4 Cup
    Strawberries, fresh 1/4 Cup
    Non-fat milk, 1 Cup
    Banana, fresh 1 extra small (less than 6' long)
    Splenda (no calorie sweetener) 3 tsp

Directions

In a blender, put all the ingredients(make sure that you previously wash the strawberries and blueberries and the banana is without black spots), mix all together during 45 seconds....if you want, add some ice...and enjoy!!!....If you want to drink it after or before a hard workout, I suggest that you can add a "spoon" of Iso-100 whey protein with 0 carbs, 0 lactose, and 0 sugars...(you can buy that product online at: www.dymatize.com and get more info)...enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user MIADOLCEBELLA.