Low Fat Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Low Fat Black Bean Dip calories by ingredient



Number of Servings: 8

Ingredients

    1 can black beans
    2 tbsp chopped onions
    1 tbsp chopped cilantro plus more for garnish
    2 tsp hot sauce
    salt and pepper to taste
    1 plum tomato, chopped

Directions

put onions, tomatoes, and cilantro in food processor and pulse until chopped. add beans, hot sauce, and salt and pepper and pulse until mostly smooth. garnish with cilantro and serve with chopped veggies, pita chips, or tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNYPINKCOW.