Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 6.0 % |
| Folate | 20.2 % |
| Iron | 6.5 % |
| Magnesium | 9.6 % |
| Manganese | 12.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Black Bean Dip
View the full Low Fat Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Black Bean Dip
70 calories of Beans, black, (53.13 grams)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Low Fat Black Bean Dip
70 calories of Beans, black, (53.13 grams)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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