OAT meal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 7.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.5 g

View full nutritional breakdown of OAT meal calories by ingredient


Introduction

Breakfast meal Breakfast meal
Number of Servings: 2

Ingredients

    Quaker Oats 0.5 cup
    water 1 cup
    Milk/whole 1.5cup
    Splenda to the tast

Directions

put the water in a pot and bring boil it. when start boiling add oats and cook in water for 2 min then add milk and splenda, cook for additional 4-5 min. put in a dish and keep a side for couple of mins until become cold. you can eat it warm or cold with coffee, tea or by itself.

Number of Servings: 2

Recipe submitted by SparkPeople user BEINGHEALTHY2.