Hot Tuna or Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 7.6 g
  • Cholesterol: 60.7 mg
  • Sodium: 724.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Hot Tuna or Chicken Wrap calories by ingredient
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Introduction

A quick, hot easy wrap for lunch or dinner. The recipe is gluten free A quick, hot easy wrap for lunch or dinner. The recipe is gluten free
Number of Servings: 2

Ingredients

    1-3oz can tuna in water
    1/3 cup thin onion wedeges
    4 small to medium fresh sliced mushrooms
    1/3 cup red pepper
    1 tsp olive oil
    salt and pepper to taste
    your favorite salsa
    your favorite shredded cheese

Directions

Heat olive oil in a small fry pan. Saute veggies until cooked. Add seasoning to taste. Add drained tuna or chicken and heat through. Heat 4 corn tortillas, place 1 tbls. cheese and 1 tbls. salsa on each. Evenly divide the tuna mixture onto the tortillas. Serve. Makes 2 servings. Great with a side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user CARYLEB.

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