Broccoli Spinach Soup with Apples & Leeks
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 121.7
- Total Fat: 4.7 g
- Cholesterol: 13.5 mg
- Sodium: 267.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.1 g
View full nutritional breakdown of Broccoli Spinach Soup with Apples & Leeks calories by ingredient
Introduction
makes 8 one-cup servings makes 8 one-cup servingsNumber of Servings: 18
Ingredients
-
2 T. butter
4 leeks, white/light part only, chopped
1 package broccoli slaw, chopped
4 c. spinach, chopped
1 Q. swanson organic vegetable broth
1 apple, peeled & chopped
1 large potato, peeled & chopped
1 T. kosher salt
1/2 c. light cream
ground nutmeg to taste
Directions
melt butter. add leeks and saute for several minutes. Add slaw, spinach, apple and potato, and continue cooking until everything is soft. Add salt and broth and bring to a boil. Lower heat, cover and continue cooking for about 15 minutes. Use an immersion blender to blend soup. then add cream and combine well. season with nutmeg and serve.
Number of Servings: 18
Recipe submitted by SparkPeople user SPARKLES-TODAY.
Number of Servings: 18
Recipe submitted by SparkPeople user SPARKLES-TODAY.
