Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.5 mg |
| Sodium | 267.2 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 2.1 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.3 % |
| Copper | 6.9 % |
| Folate | 9.2 % |
| Iron | 5.6 % |
| Magnesium | 6.5 % |
| Manganese | 13.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Spinach Soup with Apples & Leeks
View the full Broccoli Spinach Soup with Apples & Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Spinach Soup with Apples & Leeks
37 calories of Baked Potato (baked potatoes), (0.33 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
19 calories of Light Cream (coffee cream or table cream), (0.04 cup)
14 calories of Apples, fresh with skin, (0.22 cup, quartered or chopped)
12 calories of Leeks, (0.22 cup)
7 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.44 cup)
4 calories of Broccoli Slaw (trader joes), (0.17 serving)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of kosher salt, (0.06 tsp)
Calories per serving of Broccoli Spinach Soup with Apples & Leeks
37 calories of Baked Potato (baked potatoes), (0.33 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
19 calories of Light Cream (coffee cream or table cream), (0.04 cup)
14 calories of Apples, fresh with skin, (0.22 cup, quartered or chopped)
12 calories of Leeks, (0.22 cup)
7 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.44 cup)
4 calories of Broccoli Slaw (trader joes), (0.17 serving)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of kosher salt, (0.06 tsp)
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