quiche

quiche
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 11.4 g
  • Cholesterol: 155.9 mg
  • Sodium: 219.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.2 g

View full nutritional breakdown of quiche calories by ingredient


Introduction

you can add whatever you choose in this quiche!
change it up. you can add whatever you choose in this quiche!
change it up.
Number of Servings: 16

Ingredients


    * 12 Egg, fresh
    * 1 cup coconut milk original
    * 2 cup Spinach, fresh
    * 6 strips jennie-o extra lean turkey bacon
    *4oz Chicken Breast, no skin
    * 1 1/4 cup Swiss Cheese, shredded
    *1/2 cup Red Ripe Tomatoe
    * 2 Pie crust, frozen, ready-to-bake, 9"

Directions

bake the pie shells for 7 mins at 400. beat eggs and milk in blender. Line the crust with the spinach, crumble the turkey bacon, and chicken. add cheese. Pour eggs into shell. Bake for 45 mins at 400. or until thick

Number of Servings: 16

Recipe submitted by SparkPeople user UGAACO.