Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 11.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 155.9 mg
Sodium 219.4 mg
Potassium 123.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.3 g
Sugars 1.9 g
Protein 10.2 g
Vitamin A 13.4 %
Vitamin B-12 8.4 %
Vitamin B-6 5.7 %
Vitamin C 2.8 %
Vitamin D 5.2 %
Vitamin E 6.4 %
Calcium 10.5 %
Copper 1.6 %
Folate 8.3 %
Iron 5.7 %
Magnesium 3.7 %
Manganese 7.4 %
Niacin 6.4 %
Pantothenic Acid 5.5 %
Phosphorus 13.6 %
Riboflavin 16.2 %
Selenium 18.6 %
Thiamin 5.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche

View the full quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

48 calories of Egg, fresh, whole, raw, (0.75 medium)

32 calories of Swiss Cheese, (0.08 cup, shredded)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

8 calories of jennie-o extra lean turkey bacon, (0.38 serving)

5 calories of coconut milk original, (0.06 cup)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Spinach, fresh, (0.13 cup)


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