Italian Flavored Beans and Cauliflower
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 74.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 193.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.9 g
View full nutritional breakdown of Italian Flavored Beans and Cauliflower calories by ingredient
Submitted by: SMBRYCE1
Introduction
I used low sodium chicken broth because it was all I had it on hand and I'm not a vegetarian, but for vegetarians substitute veggie broth and you're good to go! If you make sure the broth is gluten free I believe it's gluten free as well tho I'm not an expert so make sure you check I used low sodium chicken broth because it was all I had it on hand and I'm not a vegetarian, but for vegetarians substitute veggie broth and you're good to go! If you make sure the broth is gluten free I believe it's gluten free as well tho I'm not an expert so make sure you checkNumber of Servings: 10
Ingredients
-
1 cup white beans (dry)
1 cup yellow beans (dry)
2 cups broth
2 cups water
1 yellow onion
1 large heirloom tomato
1 fresh garlic clove minced
4 tsp minced garlic in olive oil
1 tbsp basil
1 tbsp oregeno
1 dash sea salt (I used 2 1/2 turns of our sea salt grinder)
1 dash black pepper (same as above)
3 cups cauliflower (also good with ground turkey if you're not going for a vegetarian meal but obviously that changes the values so recalculate if you change the recipe)
1 cup water (or more if needed)
Directions
chop vegetables
Add everything EXCEPT the bell pepper and cauliflower to the crock pot including the dry beans
cook on high for 4 hours
add 1 heirloom tomato
add 1 cup water
cook on high for 2.5 hour
add cauliflower
cook on low for a half hour
makes 8- 10 meal sized servings at about a cup each, or 16 side servings at 1/2 a cup each
This is the first time I've tried this recipe so I may alter it a bit over time.
Number of Servings: 10
Recipe submitted by SparkPeople user SMBRYCE1.
Add everything EXCEPT the bell pepper and cauliflower to the crock pot including the dry beans
cook on high for 4 hours
add 1 heirloom tomato
add 1 cup water
cook on high for 2.5 hour
add cauliflower
cook on low for a half hour
makes 8- 10 meal sized servings at about a cup each, or 16 side servings at 1/2 a cup each
This is the first time I've tried this recipe so I may alter it a bit over time.
Number of Servings: 10
Recipe submitted by SparkPeople user SMBRYCE1.
