Italian Flavored Beans and Cauliflower

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Italian Flavored Beans and Cauliflower calories by ingredient
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Introduction

I used low sodium chicken broth because it was all I had it on hand and I'm not a vegetarian, but for vegetarians substitute veggie broth and you're good to go! If you make sure the broth is gluten free I believe it's gluten free as well tho I'm not an expert so make sure you check I used low sodium chicken broth because it was all I had it on hand and I'm not a vegetarian, but for vegetarians substitute veggie broth and you're good to go! If you make sure the broth is gluten free I believe it's gluten free as well tho I'm not an expert so make sure you check
Number of Servings: 10

Ingredients

    1 cup white beans (dry)
    1 cup yellow beans (dry)
    2 cups broth
    2 cups water
    1 yellow onion
    1 large heirloom tomato
    1 fresh garlic clove minced
    4 tsp minced garlic in olive oil
    1 tbsp basil
    1 tbsp oregeno
    1 dash sea salt (I used 2 1/2 turns of our sea salt grinder)
    1 dash black pepper (same as above)
    3 cups cauliflower (also good with ground turkey if you're not going for a vegetarian meal but obviously that changes the values so recalculate if you change the recipe)
    1 cup water (or more if needed)

Directions

chop vegetables
Add everything EXCEPT the bell pepper and cauliflower to the crock pot including the dry beans
cook on high for 4 hours
add 1 heirloom tomato
add 1 cup water
cook on high for 2.5 hour
add cauliflower
cook on low for a half hour

makes 8- 10 meal sized servings at about a cup each, or 16 side servings at 1/2 a cup each

This is the first time I've tried this recipe so I may alter it a bit over time.

Number of Servings: 10

Recipe submitted by SparkPeople user SMBRYCE1.

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