Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 193.2 mg
Potassium 379.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 6.2 %
Folate 12.8 %
Iron 8.2 %
Magnesium 8.8 %
Manganese 14.3 %
Niacin 2.1 %
Pantothenic Acid 3.3 %
Phosphorus 7.4 %
Riboflavin 3.3 %
Selenium 1.3 %
Thiamin 5.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Flavored Beans and Cauliflower

View the full Italian Flavored Beans and Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Flavored Beans and Cauliflower

31 calories of Beans, white, (0.10 cup)

8 calories of Cauliflower, raw, (0.30 cup)

4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Beans, yellow (snap, raw), (0.10 cup)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

0 calories of Fresh Garlic (1 clove = 3g), (0.30 gram(s))

0 calories of Oregeno, (0.30 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.40 tsp)


No nutrition or calorie comments found.