Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 390.5
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 784.3 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.2 g
- Protein: 8.2 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Introduction
Good use for left over broccoli and Brown Rice Good use for left over broccoli and Brown RiceNumber of Servings: 3
Ingredients
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*Brown Rice, medium grain, 3 cup
*Canola Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
Peppers, sweet, red, raw, sliced, 1 cup
Broccoli, frozen, .25 package (10 oz)
*Salt (table), 1 tsp
Pepper, black, 1 tsp
Sliced Almonds 1/4/ cup
Directions
Makes 3 servings
Heat oil in skillet and add onions, garlic and bell peppers. Cook until soft but not browned. Add brown rice. Add salt, pepper and broccoli. Add sliced almonds over the top for added crunch.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.
Heat oil in skillet and add onions, garlic and bell peppers. Cook until soft but not browned. Add brown rice. Add salt, pepper and broccoli. Add sliced almonds over the top for added crunch.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.