Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 390.5
Total Fat 15.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.7 g
Cholesterol 0.0 mg
Sodium 784.3 mg
Potassium 461.9 mg
Total Carbohydrate 57.1 g
Dietary Fiber 7.2 g
Sugars 2.5 g
Protein 8.2 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 30.1 %
Vitamin C 129.7 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 7.0 %
Copper 15.9 %
Folate 12.6 %
Iron 12.2 %
Magnesium 31.0 %
Manganese 130.4 %
Niacin 18.3 %
Pantothenic Acid 11.9 %
Phosphorus 24.2 %
Riboflavin 10.6 %
Selenium 2.3 %
Thiamin 19.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pilaf

View the full Brown Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pilaf

218 calories of Brown Rice, medium grain, (1 cup)

83 calories of Canola Oil, (0.67 tbsp)

44 calories of Almonds, (0.08 cup, sliced)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

4 calories of Garlic, (1 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt (table), (0.33 tsp)


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