mmm mmm meatballs P2
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 188.8
- Total Fat: 5.8 g
- Cholesterol: 59.0 mg
- Sodium: 65.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 25.1 g
View full nutritional breakdown of mmm mmm meatballs P2 calories by ingredient
Introduction
it is hard to have variety in Phase 2, this is a nice change and still on plan it is hard to have variety in Phase 2, this is a nice change and still on planNumber of Servings: 1
Ingredients
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100g or 3.5 oz steak (ground into hamburger)
1 grissini or 1 melba toast (ground into powder)
1 Tbsp milk
parley
onion powder
basil
oregano
1/4 tsp garlic (minced)
salt & pepper
Directions
Preheat oven to 425
In bowl, combine all ingredients
Form into 1: meatballs (makes about 6)
place in baking dish or non-stick baking sheet and bake 10 minutes turning halfway thru.
Tip: I usually use a glass baking dish to make these as they stick less.
these can be frozen in a freezer bag and then warmed up before serving. makes a great quick meal with ""sauce" (a ground and seasoned tomato.)
Number of Servings: 1
Recipe submitted by SparkPeople user KABOOPER.
In bowl, combine all ingredients
Form into 1: meatballs (makes about 6)
place in baking dish or non-stick baking sheet and bake 10 minutes turning halfway thru.
Tip: I usually use a glass baking dish to make these as they stick less.
these can be frozen in a freezer bag and then warmed up before serving. makes a great quick meal with ""sauce" (a ground and seasoned tomato.)
Number of Servings: 1
Recipe submitted by SparkPeople user KABOOPER.
Member Ratings For This Recipe
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ANTIOCHIA
