LOW CARB SLOW COOKER BEEF STEW
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.1 g
- Protein: 18.0 g
View full nutritional breakdown of LOW CARB SLOW COOKER BEEF STEW calories by ingredient
Introduction
I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMY I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMYNumber of Servings: 8
Ingredients
-
*Rump Roast 1 LB
Cauliflower, raw, 3 cup
Peas, frozen, 1 cup
*Carrot - raw, chopped, 1 cup
*Onion Vidalia raw med onion, 148 gram(s)
Celery, raw, 2 cup, diced
Directions
STARTING WITH CARROTS AND CAULIFLOWER, LAYER THE INGREDIENTS IN THE CROCK POT. TOP WITH CHUNKED LEFT OVER RUMP ROAST AND THE DRIPPINGS FROM THE PAN. TOP WITH 3/4 CUP WATER.
COVER AND COOK 'TIL VEGETABLES ARE DONE AND A DELISCIOUS STEW IS READY. I COOK ON HIGH FOR A FEW HOURS THEN REDUCE TO LOW.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
COVER AND COOK 'TIL VEGETABLES ARE DONE AND A DELISCIOUS STEW IS READY. I COOK ON HIGH FOR A FEW HOURS THEN REDUCE TO LOW.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.