Fruity Granola Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 149.1
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 83.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
View full nutritional breakdown of Fruity Granola Bars calories by ingredient
Introduction
You can mix up the fruit according to what you prefer! You can mix up the fruit according to what you prefer!Number of Servings: 24
Ingredients
-
Oats, 200 grams
Flour, whole grain, 200 grams
Margarine, hard, 200 grams
Brown Sugar, 90 grams
Honey, 1 tbsp
Coconut, raw, 100 grams
Cranberries, dried, sweetened (craisins), 50 grams
Dried Apples, 60 grams
Cinnamon, ground, 2 tbsp
*mixed spice, 2 tsp
Directions
Makes 24 2cmx5cm fingers.
Put dried fruit and oats in a blender until at desired consistency. Meanwhile, melt the butter and sugar in a pan over slow heat (don't let the mixture boil). Mix all the dry ingredients together, and add to to the melted butter/sugar mixture.
Once thoroughly mixed, pat the 'dough' into a baking pan, and bake in oven at 180C for 8-10 minutes. Cut while still warm.
Number of Servings: 24
Recipe submitted by SparkPeople user JANETLUVSMIKE.
Put dried fruit and oats in a blender until at desired consistency. Meanwhile, melt the butter and sugar in a pan over slow heat (don't let the mixture boil). Mix all the dry ingredients together, and add to to the melted butter/sugar mixture.
Once thoroughly mixed, pat the 'dough' into a baking pan, and bake in oven at 180C for 8-10 minutes. Cut while still warm.
Number of Servings: 24
Recipe submitted by SparkPeople user JANETLUVSMIKE.