Reuben Casserole (Low Carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 633.2
- Total Fat: 51.3 g
- Cholesterol: 210.6 mg
- Sodium: 1,907.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.7 g
- Protein: 34.4 g
View full nutritional breakdown of Reuben Casserole (Low Carb) calories by ingredient
Introduction
My first attempt at converting a recipe for Reuben Casserole to low carb/high protein. This recipe is too high in sodium and fats. Future attempts will try to deal with those issues. For certain obvious reasons, no rye or pumpernickel because of the carb counts. My first attempt at converting a recipe for Reuben Casserole to low carb/high protein. This recipe is too high in sodium and fats. Future attempts will try to deal with those issues. For certain obvious reasons, no rye or pumpernickel because of the carb counts.Number of Servings: 12
Ingredients
-
3 lbs Steamed Cauliflower
3 lbs corned beef shredded into 1/2" pieces
2 lbs Sauerkraut
1 lbs swiss cheese (shredded or slices)
1 Pint Heavy Whipping Cream
4 Tbsp Non-Salted Butter
2 Tbsp Ground Mustard Powder
Caraway Seed (if desired)
Directions
NOTE: Prep time does not include making your own corned beef brisket
1. Heat oven to 350 degrees. Spray 9x14 inch glass baking dish with cooking spray.
2. Steam cauliflower, then add butter. Once butter is melted, add heavy whipping cream and "mash" (a food processor works great. It should be the consistency of mashed potatoes (which is what it is taking the place of)
3. Spread 1/2 of the cauliflower in baking dish. Top with 1/2 the corned beef. Spread 1/2 the sauerkraut over corned beef. Spoon remaining cauliflower over top; spread gently. Spread remaining corned beef, then remaining sauerkraut, finally the remaining swiss cheese. Add caraway seed if desired.
4. Bake uncovered for 25-30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BILLGAGLIARDI.
1. Heat oven to 350 degrees. Spray 9x14 inch glass baking dish with cooking spray.
2. Steam cauliflower, then add butter. Once butter is melted, add heavy whipping cream and "mash" (a food processor works great. It should be the consistency of mashed potatoes (which is what it is taking the place of)
3. Spread 1/2 of the cauliflower in baking dish. Top with 1/2 the corned beef. Spread 1/2 the sauerkraut over corned beef. Spoon remaining cauliflower over top; spread gently. Spread remaining corned beef, then remaining sauerkraut, finally the remaining swiss cheese. Add caraway seed if desired.
4. Bake uncovered for 25-30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BILLGAGLIARDI.