lo-cal pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 218.6
- Total Fat: 5.0 g
- Cholesterol: 37.4 mg
- Sodium: 431.4 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.3 g
- Protein: 5.3 g
View full nutritional breakdown of lo-cal pancakes calories by ingredient
Introduction
I wanted delicious pancakes I could have on my new living style of 1500 calories. I wanted delicious pancakes I could have on my new living style of 1500 calories.Number of Servings: 5
Ingredients
-
1 1/2 c all purpose flour
3 tsp baking pwder
pinch of salt
2 tablespoons white sugar plus one pkt sweet n low
1 1/2 ( almond milk )
1 egg
3 tablespoons "I can't believe its not butter light" melted
Directions
sift dry ingredients into large bowl. Make a well in center of dry ingredients, pour all liquid ingredients into the well and whisk until smooth. Portion on to hot griddle ( not stick or pam sprayed) with 1/4 cup measure. Serve hot with syrup of your choice. I use Mrs. Butter worth's sugar free.
Makes 10 - 4 inch diameter pancakes.
If you change anything remember that the nutrient facts change too.
Number of Servings: 5
Recipe submitted by SparkPeople user COWGIRLUP1RG.
Makes 10 - 4 inch diameter pancakes.
If you change anything remember that the nutrient facts change too.
Number of Servings: 5
Recipe submitted by SparkPeople user COWGIRLUP1RG.