"Thanksgiving" Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 2.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 1,336.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.2 g

View full nutritional breakdown of "Thanksgiving" Soup calories by ingredient
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Number of Servings: 12


    1 Leek
    4 C peeled Pumpkin, cut into 1" cubes
    2 C diced, cooked turkey breast
    4 Carrots, diced
    4 Parsnips, diced
    1 large sweet potato, peeled and diced
    5 stalks Celery, diced
    10 C Vegetable Broth
    2 C dried Red Lentils
    1 T Ground Nutmeg
    1 Tsp Cinnamon
    1 T Poultry Seasoning
    1 C roasted Pumpkin Seeds


Put all ingredients (except pumpkin seeds) into large soup pan over medium heat.

Mix well, bring to gentle boil.

Cover, reduce heat and simmer for 45 minutes.

Sprinkle 1/8+ C pumpkin seeds over each serving of soup just prior to serving.

12 -- 2 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user O2B5FT.

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