Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 16.2 mg
Sodium 1,336.1 mg
Potassium 784.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 7.0 g
Sugars 8.8 g
Protein 12.2 g
Vitamin A 101.5 %
Vitamin B-12 12.7 %
Vitamin B-6 16.5 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.2 %
Copper 14.2 %
Folate 27.6 %
Iron 17.5 %
Magnesium 15.2 %
Manganese 27.0 %
Niacin 6.3 %
Pantothenic Acid 9.3 %
Phosphorus 21.6 %
Riboflavin 13.5 %
Selenium 19.8 %
Thiamin 12.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Thanksgiving" Soup

View the full "Thanksgiving" Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Thanksgiving" Soup

40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))

39 calories of Lentils, (0.17 cup)

37 calories of Parsnips, (0.33 parsnip (9" long))

23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)

15 calories of Sweet Potato, baked, (0.08 cup)

12 calories of Vegetable Broth, (0.83 cup)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Leeks, (0.08 leek)

3 calories of Nutmeg, ground, (0.08 tbsp)

3 calories of Celery, raw, (0.42 stalk, medium (7-1/2" - 8" long))

1 calories of Poultry seasoning, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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