Megaloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.9
- Total Fat: 15.7 g
- Cholesterol: 88.7 mg
- Sodium: 287.3 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.2 g
- Protein: 17.4 g
View full nutritional breakdown of Megaloaf calories by ingredient
Introduction
Definitely too many calories for everyday fare, but a good vegetarian alternative to meat dishes on holidays - my mother-in-law used to make this for me every Thanksgiving since I married into the family almost 30 years ago, and now that she's allowing me to help cook the meal, it's become my job. A full serving is alomost 300 calories, but the omnivores in my family like it so much that they have it as a side dish (smaller portions, so fewer calories) - you'll definitely want to make enough for both vegetarians and omnivores - I'm the only vegetarian in the family, and I restrict myself to one serving, but this recipe always somehow disappears! Definitely too many calories for everyday fare, but a good vegetarian alternative to meat dishes on holidays - my mother-in-law used to make this for me every Thanksgiving since I married into the family almost 30 years ago, and now that she's allowing me to help cook the meal, it's become my job. A full serving is alomost 300 calories, but the omnivores in my family like it so much that they have it as a side dish (smaller portions, so fewer calories) - you'll definitely want to make enough for both vegetarians and omnivores - I'm the only vegetarian in the family, and I restrict myself to one serving, but this recipe always somehow disappears!Number of Servings: 8
Ingredients
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2 cups cooked brown rice, long grain
1/2 cup old fashioned oatmeal
1 cup chopped walnuts
2 cups chopped raw onions
2 cloves chopped garlic
3 cups low fat shredded cheddar cheese
3 large eggs
Black pepper to taste
Directions
Cook rice. Beat eggs in a large bowl and then add everything else. Put in a greased loaf pan and cook for 50 minutes or more at 350 degrees until well browned and cooked through (test with a skewer as you would a cake).
This is good topped with tomato sauce.
Makes eight main dish servings or more side dish servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKETNUT.
This is good topped with tomato sauce.
Makes eight main dish servings or more side dish servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKETNUT.
Member Ratings For This Recipe
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LINDALEE14
