Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 88.7 mg |
| Sodium | 287.3 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 17.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.0 % |
| Calcium | 21.6 % |
| Copper | 15.9 % |
| Folate | 8.3 % |
| Iron | 8.4 % |
| Magnesium | 12.8 % |
| Manganese | 52.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.4 % |
| Selenium | 16.6 % |
| Thiamin | 9.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megaloaf
View the full Megaloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megaloaf
102 calories of Walnuts, (0.13 cup, chopped)
74 calories of low fat cheddar cheese (shredded), (0.38 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Megaloaf
102 calories of Walnuts, (0.13 cup, chopped)
74 calories of low fat cheddar cheese (shredded), (0.38 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
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