Vollkornbrot

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,180.4
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 550.7 g
  • Dietary Fiber: 112.1 g
  • Protein: 131.4 g

View full nutritional breakdown of Vollkornbrot calories by ingredient



Number of Servings: 1

Ingredients

    5 cips Whole wheat flour; 1 cup wheat berries; 1 cup rye flour, 1/4 vital wheat gluten; 1 cup rye flour, 2 T. molasses

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user FORALLGOODWOMEN.