Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,180.4 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 1,267.5 mg |
| Total Carbohydrate | 550.7 g |
| Dietary Fiber | 112.1 g |
| Sugars | 0.0 g |
| Protein | 131.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 41.2 % |
| Copper | 56.6 % |
| Folate | 5.7 % |
| Iron | 58.6 % |
| Magnesium | 41.4 % |
| Manganese | 152.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 6.6 % |
| Selenium | 80.9 % |
| Thiamin | 23.4 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vollkornbrot
View the full Vollkornbrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vollkornbrot
2,030 calories of Whole Wheat Flour, (5 cup)
560 calories of Wheat Berries, (1 cup)
374 calories of Rye flour, light, (1 cup)
122 calories of Vital wheat gluten, (33 grams)
94 calories of Molasses, blackstrap, (2 tbsp)
Calories per serving of Vollkornbrot
2,030 calories of Whole Wheat Flour, (5 cup)
560 calories of Wheat Berries, (1 cup)
374 calories of Rye flour, light, (1 cup)
122 calories of Vital wheat gluten, (33 grams)
94 calories of Molasses, blackstrap, (2 tbsp)
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